The Importance Of Detoxification

A step by step detoxification guide

What people need to know?

There are many people who are placing a lot of emphasis on the process of detoxification. Detoxification is simply a process or action which is used by an individual in an attempt to clean the body and to eliminate a variety of harmful contaminants which could pose a threat to the body should they be allowed to remain. Over the year’s detoxification has become extremely popular especially because of change in lifestyles and this situation has also been exploited by manufacturers of detoxification products who continue to develop new products which they claim to be highly effective when it comes to the elimination of harmful contaminants. The reality is that food processing unfortunately destroys most of the healthy properties associated with foods and then there are also things such as colorings, chemicals and other preservatives which is added to processed foods which is simply not healthy and therefore has to be removed from the body on a frequent basis.

Exercising is always important

You simply have to keep moving not necessarily jogging but at least walking in a healthy environment or additionally you should follow a training program. Professionals say that you should walk at least 10,000 steps per day and there are now sophisticated smartphone applications which can be used in order to measure your progress and also to keep track of your training history. One of the best applications in this regard is Argus which is also a calorie counter and which is therefore perfect to use on an ongoing basis. It is also important to eliminate things such as sedatives, stimulants and other forms of drugs. Also avoid nicotine and caffeine because it is now well known that these things can result in over acidification of the blood and tissues of the body which can become a breeding ground for things such as fungus, yeast, viruses and bacteria. You should be the master of your own body and you should be managing it as effectively as you can.

Avoid unhealthy foods

Things such as sugar and the use of flour should be avoided as much as possible. It has been discovered during research that sugar is 8 times more addictive than LSD or cocaine. A lot of research has been done in this regard which shows that a high sugar diet increases the possibility that a woman could become diabetic. Some people are simply not fond of water but in such a case they should look at other healthy alternatives which has a high nutritional value but which contains less sugar. You are what you eat and therefore it is important to closely watch your diet. During the detoxification process it is best to avoid all kinds of meat. If you are someone who simply cannot do without meat then it would be best to include fish with little fat content to your diet especially during that time of detoxification. Professionals also suggest that it is best to consume meat at lunchtime in order to provide the body with enough time to digest that meat. It is also advisable that you have a bowel movement at least twice a day even if you have to use something like flaxseeds to make that happen and also include a sufficient amount of probiotics in your diet.

About the author: NORMAND SAVOIE

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