Arresting and Reversing Coronary Heart Disease by Switching to Whole Foods Plant-Based Diet


The concept of eating vegan diets or low-fat vegetarian diets for reversing the symptoms of heart disease has been around for more than 20 years. Many scientists have given their facts and figures supporting this idea.
As per some stats obtained from the earlier post-mortem analysis of casualties happened during Korean conflicts, almost 80% of the soldiers were reported to have coronary artery disease; even at an average age of 20 year olds. Observing such circumstances, the public and medical health experts have made several efforts to reduce the chances of this epidemic. Refraining from smoke, maintaining a low-fat diet and exercising every day are some of the most commonly advised measures for dealing with coronary heart disease. But beyond these, the experts have gathered many scientific proofs regarding the use of whole foods plant-based diet to deal with this disease.

Comittment to change

Although we all know that changing a few lifestyle and diet habits while maintaining proper routines for medications may help you to slow down the progress of heart disease,the reversal is still a big challenge. If we look at the literature, an experiment with plant-based diet was conducted on 22 people in 1980s. The results of this experiment show that four such patients show a considerable reversal in the symptoms of artery disease. Although the findings were interesting, the results were required to be verified on larger studies.

What You should Know

Another study was published in the year 2014 when experts conducted an experiment on 198 patients to know if the strict plant-based diet can make any change in their disease condition or not. Well, this time, the results were really surprising. It was observed that almost 177 patients out of 198 reported a significant reduction in the symptoms. Moreover, 22 per cent of these had reliable disease reversal by test results. It is important to know that this study did not just eliminate the use of animal-based products; rather, at the same time, they also decided to avoid nuts, avocadoes, fruit juice, excess salt, refined carbohydrates, processed foods and added oils as well. Along with minimal prescribed medication, patients were also indulged in some physical activities.

Diet and Dicipline

It is important to mention that such type of diets includes so many restrictions; in order to avail desired results, the patient must be determined enough to follow. It is important to enhance the nutritional profile while improving activity levels during this diet.

A Note For Patients

Medical health experts advise coronary heart patients to eat more vegetables, fruits and whole grains while reducing their intake for animal products. You can also think of following the Mediterranean style diet, which focuses on more fruits andvegetables while limiting the meat intake.
Many such scientific studies have been conducted in the past few years, and you can find publications related to those experiments online. The scientifically proven facts advise including a plant-based diet to the routines of a coronary heart disease patient. It may not just reduce the symptoms; rather, it may also reverse the condition by a considerable level.

NOTE * :

Although all material mentioned herein is based on scientific fact,it is for information purposes Only! And not intended to be a substitute to diagnose,treat or cure any health problems or mental disorders or any sympyoms thereof. Consult your Family or General Practitioner and/or Dietitian before starting any form of health regime.

About the author: NORMAND SAVOIE

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